Immune Boosting Soup 8/2014

{ The Herb Shed's}

"Immune Boosting Soup"

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Immune Boosting Soup

By The Herb Shed©

This is a time tested recipe that is yummy yet loaded with so many necessary nutrients that keep your whole body happy & boosts the immune system.

Remember….you should always use organic and/or locally seasonal produce & ingredients. You can add/ subtract many elements as well.

Nutrient dense is the goal as we get all of our nutrients from our food.

Ingredients:

Remember, there are no measurements!

Make as much or as little as you need.

{ It freezes well too!}

Seasonal produce

{think the rainbow & think out of  the box as I use apples, cranberries quite often}

Organic broth { I use veggie}

{you can start it with meat, onions or onions & beans & butter or olive oil}

It is great with & without meat.

I always use onions, garlic, tumeric, red pepper flakes, local raw honey.

I add things like tart cherry juice, ginger even herbal teas to add healing qualities to the soup. It is adjusted every time I make it for our specific needs.

I also will top with cheeses & nuts / dried fruits or serve with crusty bread for a heartier meal. It is super over rice as well.

Always fresh fruit & green salad.

It is important to remember that there are no rules!

 I look forward to seeing all your variations!

~ Raven

©TheHerbShed 2014